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07:2907:29, 4 August 2025 diff hist +5,655 N Importance Of Rest Created page with " Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger. Rest helps muscle repair and growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and See details re-build these fibres. This is how muscles grow; it is called hypertrophy. Rest periods also allow for increased protein synthesis; the process whereby..." current
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