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• 23:12, 3 August 2025 ChaunceyBurney8 talk contribs created page Your All-in-one Body Recomposition Toolbox (Created page with "<br>This focused method also ensures your physique has the gasoline it wants to build muscle, not break it down. Improved muscle protein synthesis: The insulin spike from carbohydrates helps shuttle nutrients into muscle cells. Combined with the muscle injury from weight coaching, this creates an optimum atmosphere for muscle growth and recovery. Glycogen replenishment: Since your insulin sensitivity is excessive round forty five minutes after a workout, it’s beneficia...")