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• 18:12, 1 August 2025 ForrestMott677 talk contribs created page What’s Your View On The Topic (Created page with "<br>Very limber, loose joints tend to be unstable and subject to damage. Keep in mind that weight coaching itself, carried out properly, provides a considerable degree of flexibility. The bottom line is to carry via a full range of movement. Some health consultants say that strength training shortens and tightens your muscles, making them more susceptible to damage. But I imagine that’s a bit of a myth. I’ve been lifting all my life, and tests at the Cooper Clinic sh...")