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• 01:24, 4 August 2025 Jacques67V talk contribs created page Correct Option To Carb Load And Customary Mistakes (Created page with "<br>Healthcare professionals now advocate a carb loading part of 36 to 48 hours before the high depth occasion. The variety of carbs this usually entails consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of physique weight. Some people additionally devour a low residue eating regimen for 3 days earlier than the excessive depth occasion to help restrict potential gastrointestinal signs. This food plan limits high fiber foods that could be arduous to digest and leave...")