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• 07:36, 25 July 2025 Lyle90T4410226 talk contribs created page 18 Foods That Pack More Potassium Than A Banana (Created page with "<br>Swiss chard, often known as silverbeet or just chard, is a leafy inexperienced vegetable with a thick stalk that ranges from pink to orange to white in coloration. It’s also highly nutritious. Just 1 cup (175 g) of cooked chard provides 20% of the DV for potassium - greater than double the potassium in a banana. The identical serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all while being low in calories and high in fiber. Swiss chard ma...")