Four-week Heat Acclimation Lowers Carbohydrate Oxidation Of Trained Runners During Submaximal Exercise In The Heat

The findings highlight that four weeks of heat acclimation as a method for athletes or staff to improve aerobic capacity and performance in the heat. While the advantages of HA on aerobic capacity are well-documented, the optimum HA methods remain unclear, and the explanation why HA can improve aerobic capacity must be additional investigated. The lower in carbohydrate oxidation of skilled runners during submaximal train in the heat induced by four weeks of HA signifies improved muscle glycogen utilization efficiency, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby bettering aerobic capacity within the heat. The examine highlights the decrease carbohydrate oxidation and paves the way in which for further research on muscle molecular mechanisms underlying HA. Four-week HA can be integrated into coaching programs for educated athletes or staff uncovered to heat to optimize performance and security. The raw information supporting the conclusions of this text will probably be made accessible by the authors, with out undue reservation. The contributors provided their written knowledgeable consent to participate in this examine.

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