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• 03:08, 5 August 2025 Jacques67V talk contribs created page The Professionals And Cons Of Running On An Empty Stomach (Created page with "<br>Give attention to wholesome carbs. Eat your snack 1 to three hours earlier than working. After operating, eat lean protein and wholesome carbs within 2 hours. These nutrients will help muscle restoration and replenish your glycogen stores. Also, drink water before, throughout, and after your run. It’s one of the best way to avoid dehydration on account of exercise. It’s doable to keep up a running routine by yourself. Start by talking to your physician. Depending...")