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The Best Gym Workout Plan For Gaining Muscle: Revision history

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4 August 2025

  • curprev 21:2021:20, 4 August 2025 Maryjo64I19513 talk contribs 4,457 bytes +4,457 Created page with "<br>Should I do cardio when trying to build muscle? Yes, cardio can still play a role in a muscle-building plan. While strength training should be your main focus, adding 1--2 short cardio sessions a week can support heart health, aid recovery, and help manage body fat. Just be careful not to overdo it. Too much cardio can interfere with muscle growth if it leaves you too fatigued to train effectively or impacts your calorie surplus. What's the difference between a muscl..."
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