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Correct Solution To Carb Load And Common Mistakes: Revision history

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5 August 2025

  • curprev 03:2303:23, 5 August 2025 Jacques67V talk contribs 5,277 bytes +5,277 Created page with "<br>Healthcare professionals now suggest a carb loading section of 36 to forty eight hours earlier than the high depth occasion. The variety of carbs this typically involves consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of body weight. Some people also eat a low residue weight loss program for three days earlier than the high intensity event to assist restrict attainable gastrointestinal symptoms. This eating regimen limits high fiber foods that could be onerou..."
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