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Centers For Disease Control And Prevention: Revision history

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14 August 2025

  • curprev 09:0609:06, 14 August 2025 Maryjo64I19513 talk contribs 4,360 bytes +4,360 Created page with "<br>Whether you're 69- 79- or 89-years-old, you're never too over the hill to begin exercising. Although you may be put off by the term, "weight-bearing exercise" is not designed to bulk up your muscles. Also called "strength training" or "resistance exercise," it's any form of physical activity in which you support your own body (for example, you perform the exercise on your feet) or you lift weight. This type of exercise is beneficial because your muscles are forced to..."
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